Aktiv20

Fantastisk oplevelse: EMS is a modern and efficient way to get and stay in shape: Aktiv20, managed by excellent personal trainer, Kathleen Videira, is highly recommended as a ‘how to stay fit with a busy schedule’

Fantastisk oplevelse: Jeg kan kun sende mine varmeste anbefalinger til Kat og EMS træning. Kat har hjulpet mig i gang med min træning igen efter 2 graviditeter på 1,5 år og skånsomt guidet mig igennem et udfordrende forløb med rectus diastase. Kat er veluddannet (hvilket ikke altid er tilfældet med alle EMS trænere i DK), professionel og ekstremt rar at være sammen med. Så kan kun anbefale alle at tage et smut ind forbi og få en træning med Kat.

Fantastisk oplevelse: After giving birth to my first child, I was on the lookout for a safe, effective way to get back into shape while also addressing my lower back issues, which include a little herniation, mild dysplasia, and sciatic nerve pain. That's when I discovered Aktiv20 Electronic Muscle Stimulation (EMS), and it has been a game-changer for me. Not only has it been instrumental in strengthening my back muscles, alleviating pain, and supporting recovery, but it has also offered a unique way to bond with my baby/toddler during workouts. What sets Aktiv20 apart is its user-friendly design and the ability to incorporate the workout sessions into my daily routine with my baby . The EMS technology is incredibly effective, stimulating my muscles in a way that traditional exercises could not, thus accelerating my recovery and fitness journey. It's been a few weeks, and I've already noticed significant improvements in my muscle tone, strength, and overall well-being. The best part? I've been able to use my baby's /toddler weight as part of the workout, turning each session into a fun bonding experience. My toddler laughs and giggles as we go through the routines, making it a delightful activity that we both look forward to. It's not just a workout; it's quality time spent with my child, enhancing both my physical health and our emotional connection. I highly recommend Aktiv20 EMS to any new parent looking to improve their physical health, manage back pain, and enjoy precious moments with their child. It's not just about getting back into shape; it's about embracing a healthier, happier lifestyle for you and your family."

Fantastisk oplevelse: Aktiv20 is the very best EMS studio in Denmark. The knowledgable and experienced Kathleen is such an amazing motivator and personal trainer. With her help, I am stronger and healthier than ever.

Fantastisk oplevelse: Jeg har aldrig været synderlig vild med sport, men efter jeg mødte EMS for 2 år siden, har jeg fået en helt anden gejst for det at træne sin krop. Jeg vil beskrive EMS som en kraftig massage, hvor jeg kan få min krop til at yde meget mere end ved normal træning. Både fordi det er sjovere og fordi jeg ikke har den mentale styrke til at presse mig selv, som EMS kan. Samtidig holder jeg virkelig meget af at det kun tager 20 minutter. Min træner, Kathleen er uden sammeligning: Hun er dygtig, sød, mild, sjov, opmuntrende og man er altid i bedre humør når man tager derfra. De allerbedste anbefalinger til EMS og Kathleen

Fantastisk oplevelse: Kat is very profesional and motivating. I warm-heartedly recommend her studio

Fantastisk oplevelse: I have been with Kathleen now for a year and I am extremely happy with everything. I have already done EMS in 2 studios in Germany and can say without a doubt that Kathleen offers by far the best experience EMS has helped me with my back problems in particular and the overall fitness level I have reached within a year is amazing. I can 100 % recommend Aktiv20

Fantastisk oplevelse: Apart from being a walking example of the benefits of EMS, Kath is motivating and an all round lovely person. Highly recommended!

Fantastisk oplevelse: Kathleen is an amazing instructor. She constantly evaluates your level of competency in order to give you the correct training

Fantastisk oplevelse: Aktiv20 provides a great EMS experience!

Fantastisk oplevelse: It is the best type of training. The studio is amazing and stylish. Kathleen is a very knowledgeable, fun and all round great coach! Highly recommend!!!