Mysore Yoga CPH

Fantastisk oplevelse: I dropped in this studio during my traveling. Helena kindly taught me how to self-practice some challenging asanas by using walls and props. It was very helpful! I was also touched and inspired by the students’ interviews on their website.

Fantastisk oplevelse: Highly recommend The one and only Ashtanga shala in Copenhagen with amazing community ❤️ All because of this beautiful soul and the teacher, Helena endlessly thankful for your teachings and the light you brought to everyday

Fantastisk oplevelse: Helena is a wonderful teacher, very inspiring and motivating, full of individual advice and recommendations for everyone‘s practice. The shala has a great and welcoming atmosphere and is a great place for Ashtanga Yoga.

Fantastisk oplevelse: Very nice shala. Hellena is a great teacher. Highly recommend.

Fantastisk oplevelse: Such a beautiful little shala with a super warm and good teacher. Travelling through town I still felt at home right away and got great support and tips for my development. Looking forward to come back!

Fantastisk oplevelse: Stopped in while travelling in Copenhagen. Beautiful studio - so calm and clean and quiet. The instructor made me feel so welcome and at home! Lots of great teaching tips and adjustments. Hope I get to return someday :)

Fantastisk oplevelse: From the moment I entered Mysore Yoga CPH, I felt welcomed and at ease. The studio exudes a friendly and inviting atmosphere, making it a wonderful shala for practice. Helena, the instructor, is truly a teacher sent from above. Her guidance and expertise have significantly alleviated my lower back pain, which I had been struggling with for years. I highly recommend this place to anyone seeking a safe, supportive and transformative yoga experience.

Fantastisk oplevelse: Jeg kan kun give mysoreyogacph mine varmeste anbefalinger - både i forhold til Helenas undervisning og til det sted, hun har skabt. Helena er en meget dygtig underviser i astanga yogaen på en helt nede-på-jorden, respektfuld og anerkendende måde. I kraft af sit mangeårige virke som danser, har hun utroligt godt fat på hele det tekniske og faglige omkring den asana, man evt. skal have hjælp til, men hun har ligeså meget blik for, at astanga også er andet end teknik, og med Helenas åbne sind og respektfulde tilgang til sine studerende, så er der mange gode guldkorn og aha-oplevelser at hente i hendes undervisning. Når man oveni dette lægger, at Helena er et utroligt sødt og autentisk menneske, som har skabt en shala, hvor der altid er en virkelig god og anerkendende stemning - og at der er masser af spændende workshop med virkelig gode undervisere, så er det svært at se, hvorfor man ikke skulle svinge forbi mysoreyogacph.

Fantastisk oplevelse: I love Copenhagen so much, very clean and modern, environmentalfriendly, and cool and young, and etc.. especially Mysore Yoga CPH was the one of the main reasons I loved the city so much. Thank you so much for gentle hands-on adjustment and great teaching to Johanna and Helena. It was only two dropin classes for me unfortunately but I could do practice so deep with them. I wish I can come again soon in the future.

Fantastisk oplevelse: Jeg har nu gået hos Mysore yoga i Hørsholmsgade i 8 måneder, og må indrømme at min skepsis overfor yoga og hvad det kan, har ændret sig i den positive retning. Har tidligere prøvet forskellige andre yoga steder, men det fangede mig ikke. Det der tiltaler mig her er, at der ikke er et fast mødetidspunkt men at man bare dropper ind. Man følger ikke et hold, men bliver vejledt i sin egen praksis, som er bygget op omkring nogle serier. Instruktøren går rundt og hjælper/justerer i strækkene samt kommer med alternative øvelser. Det har hjulpet på min cykling og jeg syrer sjældent til i benene. Sidst men ikke mindst er jeg sluppet af med muskelspændinger i ryg og nakke.

Fantastisk oplevelse: Great place to practice and learn Ashtanga. I really care about gentle and kind teachers. Also they are very knowledgeable. Very nice energy. This is the place to practice if you go to Copenhagen.

Fantastisk oplevelse: Mine allerbedste anbefalinger af Mysore Yoga CPH. Super dygtige lærere, meget behageligt og venligt miljø. Fantastisk dejligt sted.

Fantastisk oplevelse: Et flott yogastudio med dyktige lærere og god stemning. Anbefales varmt!

Fantastisk oplevelse: Love ❤️ care and professional teaching

Fantastisk oplevelse: Det dejligste lille yoga shala i København med en varm, støttende og inspirerende stemning. Her er alle aldersgrupper og alle yoganiveauer, som alle guides blidt, professionelt og inspirerende af Helena. Kan varmt anbefale.

Fantastisk oplevelse: I have been practicing in the Mysore CPH Ashtanga Shala since the summer, and I am so grateful for the teachings and atmosphere in this shala. I find that I am being seen for where I am, in the practice, as an individual and not as a puzzle in a dogmatic scheme. This brings me deeper into the practice. I can recommend this Shala for all who wishes to experience the unfolding of yoga asana practice in body and mind.

Fantastisk oplevelse: A wonderful place for yoga practice, where respect and a sense for each individual is in the focus :-)

Fantastisk oplevelse: Super professionel undervisning, vejledning og justeringer af min yogapraksis. Der er i undervisningslokalet (shalaen) en herlig blanding af koncentration og befriende afslappet latter. En atmosfære hvor alle, både begyndere og trænede har en dejlig oplevelse af fællesskab på tværs af aldre og niveauer. Et fællesskab man også (hvis man har lyst ud over træningen) kan deltage i ved, med mellemrum, at komme til forskellige come-together arrangementer som f.eks workshops, fælles brunch o.a.

Fantastisk oplevelse: Mysore Yoga CPH er en lille perle af en Shala med en varm atmosfære, og en dejlig rolig energi i rummet. Helena er en fantastisk lærer, med en unik forståelse for kroppen, sindet og bevægelse. Hun underviser med venlighed, respekt og stor kyndighed. Jeg oplever at blive både støttet og udfordret i min yoga praksis, og træningen er utroligt effektiv til at løsne op i både kroppen og sindet - meget vanedannende! Alle kan føle sig velkomne her, uanset alder og yogaerfaring. Mine varmeste anbefalinger til Helena og Mysore Yoga CPH!

Fantastisk oplevelse: Helena is a experienced teacher. I am growing in my Ashtanga practice a lot since being here. The Shala is undogmatic and no show off vibe. It has a maturity and simplicity.

Fantastisk oplevelse: The best place for yoga practice in Copenhagen. Experienced teachers with a wise and gentle approach to match and adjust the astanga practice individually to your body and needs. You are going to experience progress in your own tempo, and to get well known with your body and self. The practice at Mysore Yoga Cph has followed me through many years and different phases of life, as a steady hand where I always get help and guidance to find ease or challenges to help me progress. Me deepest and highest recommendations.

Fantastisk oplevelse: Helena er en fuldkommen fantastisk underviser. Hun har en baggrund i dans. Og dermed en indgående forståelse af kroppen - og dens grænser og muligheder. Hun udfordrer ens personlige astanga yoga-praksis på en meget nærværende, støttende og kærlig måde. Og skubber én blidt ud over egne grænser og det man måske selv troede, man kunne. Personligt slipper jeg hende aldrig!

Fantastisk oplevelse: Et yogastudio med nærvær og professionalisme. Om man er nybegynder eller øvet yogi, så føler man sig i trygge hænder. Jeg har oplevet en kæmpe progression i min yogapraksis på ganske kort tid. Mysore Yoga CHP får mine varmeste anbefalinger.

Fantastisk oplevelse: Helena is a wonderful experienced teacher and offers an honest, pure and grounded approach to the ashtanga practice. Her teachings welcome all levels of students, which creates a lovely atmosphere in the shala. On behalf of a longtime student at MYC, my warmest reccomendations //Sara

Fantastisk oplevelse: This is a wonderful place to come and practice yoga. The atmosphere is kind and peaceful. The teacher give the best adjustments and the her view of the practice enrichnes it inviting us to take it further than the mat.

Fantastisk oplevelse: Uden tvivl et super professionel og energifuld sted i byen for at dyrke ashtanga yoga, hvor Helena søger at alle for glad ud af sin praksis samtidig at man får det mest ud af den. Din Praksis bliver intens og inden for de sikreste rammer. Stærk, stærk anbefaldes

Fantastisk oplevelse: I've been very happy to practice astanga yoga under the guidance of Helena at Mysore Yoga CPH. Helena is a competent, patient, and kind teacher, and the social atmosphere in the shala is pleasant and welcoming. Much recommended.

Fantastisk oplevelse: I've been at Mysore Yoga CPH twice and fell in love with this place. Peaceful atmosphere, welcoming people, gentle and caring teaching <3 The studio is in the heart of Nørrebro, a multicultural neighborhood of Copenhaguen. I'm so looking forward going back, Thank you

Fantastisk oplevelse: The thing I enjoy about doing astanga yoga at Mysore Yoga CPH is that you get personal support from the teacher in your training, that helps you advance regardless of your level or flexibility. Being able to arrive when I want to and do the poses in my own tempo, helps me to get the best of of my practice and feel comfortable in the Shala with other students at various levels. I highly recommend everyone to try this practice. Both beginner and advanced.

Fantastisk oplevelse: Uden tvivl den bedste undervisning, er så glad for at have fundet Mysore Yoga CPH. Helena er super dygtig til at lære fra sig og er også meget lyttende hvis man kommer med problemer; for mig er det min ankel. Kan kun anbefales varmt.

Fantastisk oplevelse: Jeg har dyrket Astanga yoga i 16 år, så jeg har erfaring med en del yogalærere. Helena som driver Mysore Yoga er den bedste yoga lærer jeg er stødt på. Hun er meget imødekommende og rummelig - det betyder ikke, at man ikke bliver korrigeret - for det gør man, men på en meget behagelig måde - så man føler sig imødekommet på de udfordringer ens krop har. Helena har også altid forslag til andre øvelser man kan lave for netop at styrke ens svagheder. Desuden har Helena et super blik for, hvordan hun kan hjælpe/strække kroppen i de forskellige øvelser, så man føler næsten man har været til en god kropsterapeut efter timen.

Fantastisk oplevelse: This is where you get amazingly soft adjustments in a caring and relaxed atmosphere! No matter if you are new to the mysore style or advanced, the teachers allow you to immerse yourself under safe guidance and help you reach the benefits of the eigth limbs <3

Fantastisk oplevelse: Mikko was very friendly and I felt in good hands! Small but nice shala. Good to know that the studio is the same as Satya Yoga, which confused me a bit when I was there

Fantastisk oplevelse: I'm 24 years old, raised in London and have been living in Copenhagen since I was 18. I started practising yoga at 21 to find inner peace and to fix some physical pains from excessive training from the gym. For 3 years, I was at a yoga school where I learned the foundations of meditation and yoga. I felt I needed a change, not only for a different style of yoga and teaching but also something that fit my schedule better with my Master's program. I started googling around and found one place that was across the street and tried a class. it was a bit too pricey, only had classes in Danish and I did not really feel a connection there. Then I tried Astanga Yoga CPH which was only 5 minutes away from where I live. The moment I walked in, I felt the place had a good energy surrounding it. After my first intro class with Signe, I signed up for a 1 month special and after went to my first 'proper' class which was led by Mikko. Immediately I noticed how focused everyone was in the class and how dedicated they were to their practice. My next thought was to spot this 'legendary' Mikko who Signe said was the main teacher. As I looked around the room, I spotted Mikko as he was assisting someone in what looked like a complex asana. I noticed he was helping her in such a gentle, caring and yet focused manner. The main way he did this was through breathing - he helped this person go beyond her limits by continually breathing in a rhythm which kept her focused which made her go further in the asana. As I started my practice under the guidance of Mikko, I immediately felt secure to go and bend (what I thought were) my physical limits. I felt that, even though this is really challenging for me, Mikko has my back. Immediately you could tell Mikko was experienced as he knew exactly how to start with me. Through both our consistent hard work and dedication, gradually I have felt the improvement of my well being which has been affecting the physical, mental and spiritual aspects of my life. Through daily practice under Mikko, I feel happier in general! Through our efforts, I feel I have gained so much positive energy - which I feel profoundly within me. I want everyone to feel this - I would recommend Mikko to anyone in a heartbeat. Mikko offers so much positivity, good humour and realness while being very grounded. He is a natural healer as is very dedicated to yoga and the philosophy behind the practice. I look forward to practising every day under Mikko. Along as being an excellent teacher, Mikko is becoming a true friend, one I feel that I could count on and trust. I've fallen in love with Astanga yoga, if I wake up too late for the morning practice, I feel like I've missed something important. Thank you so much for your continuing dedication to your students and for helping me feel something truly special in my life!

Fantastisk oplevelse: I love that place! Such a nice and quiet atmosphere. Great teachers.