Studio8 Personal Training GYROTONIC

personal training Gyrotonic Nordhavn Copenhagen Denmark acupuncture fitness back-pain knee-pain physiotherapist yoga pilates wellbeing

WELCOME Holistic approach to your training: Strengthening, Coordination & Flexibility, Breathwork

Studio 8 is a private studio in Nordhavn Copenhagen. It offers individual classes to develop your body strength and flexibility in a beautiful environment where you can train safely under the constant supervision of an experienced personal trainer.

Created by Juliu Horvath, GYROTONIC EXPANSION SYSTEM® method offers similar benefits also derived from yoga, dance, gymnastics, swimming and tai chi. The GYROTONIC® method addresses the entire body, opening energy pathways, stimulating the nervous system and lymphatic system, increasing range of motion in your joints and creating functional strength. The exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. The GYROTONIC® method utilizes specialized equipment to guide, assist, and challenge the customer. In particular, the GYROTONIC® Pulley Tower Combination Unit has weights and a pulley system with straps that provide assistance and resistance. There is no restriction on speed or range of motion when working with the pulley tower and it is possible to move from any angle in proximity to the machine to stimulate the front side and back of the body with both pushing and pulling forces. Practicing GYROTONIC® exercises on the machine allows for three-dimensional, functional movement, and eliminates the sharp starts and stops where most injury occurs.

GYROTONIC® method articulates your joints, improves your posture, builds stamina, strength and health, restore the normal function, strength and tone of the pelvic floor muscles, improves the flow of energy through your body, stimulates the trigger point also used in acupuncture. The sessions are taught one-to-one and tailored to suit the needs of every individual, from those using it for general fitness to professional dancers and athletes, as well as those who need a more therapeutic application because of injury or illness. Benefits of GYROTONIC® exercise:

I am a certified GYROTONIC® and GYROKINESIS® trainer since 2006. After sustaining an injury, it was the frustration of countless consultations, rehabilitative treatments, and eventually surgeries with no sustainable progress, that led me to the GYROTONIC® method. Regaining full mobility encouraged me to study this discipline deeply and I wanted to share the amazing benefits of the method through teaching. Over the years, I have continued my education and I have attended many specialized training courses as Jumping Stretching Board, GYROTONIC EXPANSION SYSTEM®, Therapeutic Applications for Scoliosis, Pelvic girdle, Shoulder girdle, GYROTONIC® Level 2, GYROKINESIS® Breathing Course. I had the opportunity to collaborate with many studios while moving with my beloved family all around Europe. In Copenhagen I have started a new adventure! I have opened my independent studio where I want to share my passion for guiding individuals in optimizing their physical potential to gain harmony and health. I deeply believe GYROTONIC® method is a very effective way to connect body and mind!

The training takes place individually and the lesson lasts 60 minutes. The instructor's hands constantly guide your body's movements. During the session it is preferable to wear comfortable and breathable training clothes. Gym shoes are not necessary, non-slip socks are recommended