Personal Trainer Copenhagen

Fantastisk oplevelse: Miguel’s positive energy and big smile make every session so enjoyable. He’s super motivating and knows exactly how to push me without it ever feeling too much. Since I started training with him, I’ve seen such big improvements in myself—both physically and mentally. I even look forward to going to the gym, which is something I never thought I’d say!

Fantastisk oplevelse: I have been training with Miguel twice a week for the last nine months. The opinion below is based on my personal experience. Communication: Miguel is easy to reach for the first contact, either by telephone, mail, or WhatsApp. He replies within a short timeframe and provides clear information. He speaks English fluently and is a native Spanish speaker. Location and Facilities: The gym is conveniently located in Amager, Copenhagen, close to both Amagerbro and Lergravsparken metro stations. Several bus lines, such as the #31, also serve the area. The gym is equipped with all the necessary materials. You only need to bring a towel, a bottle of water, and, of course, yourself ready to train! Training Sessions: Miguel is always punctual and ensures the sessions start on time. They typically last one hour. Miguel tailors the sessions to your specific goals, whether it is weight loss, gaining strength and agility, building muscle mass, or a combination of these. He adapts to your initial level, progressively increasing the difficulty to challenge you and ensure progress. He values simplicity during the sessions to ensure consistency. Attention to Detail: Miguel is meticulous and structured, keeping a record of your progress. He provides feedback and corrections in a gentle and positive manner. Motivation and Encouragement: During the training sessions, Miguel provides motivation and encouragement, especially on bad days when you might be tired, in a bad mood, or have slept poorly. He is an open and social person, making the sessions feel like talking to a close friend while also acting as a coach. Nutritional Plan/Advice: The training sessions are supplemented with a nutritional plan and advice, focusing on building sustainable habits rather than restrictive diets. Flexibility: Miguel is open to adjustments and changes, whether you need to change the schedule or adapt the conditions. Follow-up: If you have doubts between training sessions, Miguel can be reached to solve your questions. During holidays, he provides an alternative plan, tailored to ensure you can continue training on your own and maintain consistency. Overall, I highly recommend Miguel as a personal trainer and encourage you to book an introductory session with him.

Fantastisk oplevelse: Miguel is a fantastic, knowledgeable and pragmatic personal trainer. He has helped me quickly set up a home gym, refine my nutrition and target my training for ultimate efficiency. Great virtual training as well after starting in person. I have seen results quickly and am continuing to improve. Now nearly three months in I am so happy I made the decision to have him advising me!

Fantastisk oplevelse: To put it simply - great experience and great customer support!

Fantastisk oplevelse: Excellent trainer with a huge amount of experience & knowledge. Already seeing clear results after 2 months of training!

Fantastisk oplevelse: Miguel motive, pousse, encourage, et t’accompagne à la poursuite de tes résultats. Il allie la bonne humeur avec une approche super pro, et sait exactement quoi faire, comment, et à quel moment, peu importe ton niveau. Je le recommande chaleureusement pour toute personne qui veut prendre soin de soi

Fantastisk oplevelse: Really great experience. Been training two months with Miguel now, and he is motivating, prepared, reliable. 100% recommended.

Fantastisk oplevelse: Since I started training with Miguel I have felt much better, the training plan is challenging but achievable. My current plan is meeting Miguel once a month, but we have communication throughout the month so if I have any questions I can ask him directly. I have trained in the past with other trainers that only provide a set plan that eventually doesn't fit with what I want, but Miguel creates my plan together with me with what I want to achieve and updates it accordingly. I recommend training with him!

Fantastisk oplevelse: Training with Miguel has been great. He's supper supportive and really makes the training not feel like a chore. I supper recommend him If you're looking for a personal in Copenhague! :)

Fantastisk oplevelse: He estado entrenando con Miguel dos meses y mi experiencia ha sido muy positiva. Miguel es una persona muy comprometida que escucha con atención tus objetivos, necesidades y preferencias para ayudarte a conseguirlos lo antes posible! Además es un entrenador muy atento que siempre está dispuesto a responder todas mis preguntas y preocupaciones, y que da mucha confianza. Muy importante que además de empujar y motivar a conseguir tus objetivos, también sabe cuando hay que ser prudente y evitar riesgo de lesiones. Además, Miguel es una persona puntual y con flexibilidad en cuanto a horarios. En general, mi experiencia con Miguel es muy positiva y recomiendo entrenar con él!

Fantastisk oplevelse: I have trained with Miguel for few months and I have lost 5 kilos and my body toned, I never had that before! I was going through a really really rough time in my personal life and he helped me through it with kindness and motivation! He is not just a great personal trainer but he is also a great human being and he really cares for you in general. He really follows you step by step, he is amazing with it, we changed it all bit by bit, he has an amazing work ethics, and he really motivates you like I’ve ever been before! I highly highly recommend him!! Thank you so much for your help, you are amazing and a great trainer and person! <3

Fantastisk oplevelse: Miguel è molto competente e professionale. Grazie al suo aiuto, ho notato notevoli miglioramenti. Ogni volta non vedo l'ora di allenarmi con Miguel perché è bravissimo a motivarmi con la sua positività e competenza. Dario

Fantastisk oplevelse: Miguel is very knowledgeable and accommodating. I can definitely recommend.

Fantastisk oplevelse: I was lucky to have found Miguel as my personal trainer. He inspires me to keep up with my routine and helped my so much finding the right exercises for my fitness journey! 100% recommend!!!

Fantastisk oplevelse: Miguel is a serious and really well-prepared professional PT, always available and kind. He follows you carefully and formulates the training based on your needs and the goals you want to achieve. There are no "standard programs", everything is personalized. He is a great motivator, in fact he knows how to give you the right push at the right time, urging you not to give up! Really good! Highly recommended!!!

Fantastisk oplevelse: Miguel er fagligt kompetent, motiverende og engageret! Han arbejder målrettet med dine mål og man ser hurtig en forskel. Træningen bliver løbende tilpasset dig og dine evner. Og det bedste er, at man ikke skal leve af grønne bønner og salat for at se resultater! Jeg lever stadig helt normalt og spiser slik og kage, men har fået et langt sundere forhold til mad. Kæmpe anbefaling herfra!

Fantastisk oplevelse: Miguel is a fantastic personal trainer, energetic and always in a good mood! He is able to create the program that best suits your lifestyle, schedule and needs. I highly recommend his way of working, you won’t regret it!

Fantastisk oplevelse: Miguel is a super nice and high skilled personal trainer. Really fun to work out with him and also great improvement in short period of time!

Fantastisk oplevelse: Miguel worked very effectively with our 13 year old daughter. He was extremely professional, dedicated and motivating. Miguel totally understood the requirements very quickly and formulated a strategic exercise plan for her. Miguel also talked about the importance of a healthy diet and lifestyle, which coupled with a carefully planned exercise programme produced great results. Interacting with teenagers is often very tricky and being able to gain their trust and respect is key, Miguel totally nailed it with and truly did a fantastic job with my daughter. He also did follow up calls as she is based in UK and this showed true dedication. I have no hesitation whatsoever in recommending Miguel to anyone looking for a professional personal trainer. I have the utmost respect for him.

Fantastisk oplevelse: Amazing trainer, good structure and guidance, 100% recommended.

Fantastisk oplevelse: I would highly recommend Miguel as a personal trainer! He planned a personalized training session tailored to my specific fitness goals. Throughout the session, he emphasized the importance of proper technique to not only maximize my progress, but also prevent any injuries. His passion and dedication for fitness make training sessions as effective as enjoyable. Overall, I had a fantastic experience and look forward to continuing my fitness journey with his guidance

Fantastisk oplevelse: Miguel is a superb trainer! Very professional while making workouts fun and personalised!

Fantastisk oplevelse: Jag började jobba med Miguel för ungefär 3 månader sedan eftersom att jag ville öka min styrka och muskelmassa. Jag är oerhört imponerad av Miguels kunnande, driv och engagemang. Det har varit helt avgörande för de positiva resultaten jag har fått!

Fantastisk oplevelse: Eine meiner besten Entscheidungen des letzten Jahres! Ich habe jedes Mal so viel Spaß beim Trainieren, was einfach an Miguels lieber und lustigen Art liegt. Auch fachlich fühle ich mich richtig gut aufgehoben, da er den Trainingsplan wissenschaftlich und anhand seines Erfahrungsschatzes optimiert hat (was ich auch immer wieder merke) und mir alles erklärt, wenn ich nachfrage. Ich kann es jedem empfehlen es einfach mal auszuprobieren!

Fantastisk oplevelse: Miguel is always professional yet kind, patient and understanding. His encouragement has given me the confidence that I needed to start this program. After a tough winter training online from all over the world, which Miguel supported despite the time zone differences, I am currently pleased with my progress & consistency and feel assured that with his continued support & passion, I would continue getting good results and attain my goal. Highly recommended :)

Fantastisk oplevelse: Miguel ist ein klasse Trainer! Er ist extrem gut darin das Training exakt auf einen zuzuschneiden, jederzeit anzupassen und sehr motivierend. Kann ihn nur empfehlen.

Fantastisk oplevelse: Miguel is the best personal trainer I’ve ever had. Realistic, respectful and a top notch profesional. No bs, no shortcuts, no magic. He knows his craft and up to date technically to always help you get your results. On top of that, all sessions are fun and rewarding. Communication to set up training sessions is easy. Any question that I have is addressed in a timely manner. I feel very lucky to have been training with Miguel for these past time. I feel encouraged to get better and feel better. Will recommend and will continue to work with him.

Fantastisk oplevelse: Working with Miguel has been the highlight of my year. Miguel is a great trainer, he is emphatic, supportive and professional. His energy is contagious and he knows how to motivate you to not give up. Starting my fitness journey from scratch, he has been instrumental in providing me with the best advice and a personalized training to reach my goals. I could see results in less than 2 months since my first session and today I am on the path of lifting more than I could imagine it was possible. I highly recommend working with Miguel if you are looking for a great trainer in Copenhagen.

Fantastisk oplevelse: Great Trainer! Always fun to exercise with. He makes sure you like the exercices, corrects your posture and motivates you. 100% recommendable

Fantastisk oplevelse: I reached out to Miguel because I wanted to include weight training into my exercise routine and make sure I get the technique right to avoid any beginner injuries. My experience working with Miguel has been fantastic and I'd recommend him to anyone who would like a professional to set them on a path towards a stronger body and a healthier lifestyle. Not only has he helped me develop an ambitious yet realistic workout plan and made sure I got the technique right, but he's also helped me optimize my diet to support my goals. Miguel is really nice to be around, knowledgeable and filled with a contagious positive energy. Always a pleasure to see him, even if it’s for early morning sessions.. ;) The gym is nice and clean.

Fantastisk oplevelse: Giver de bedste anbefalinger til Miguel. Virkelig engageret, dedikeret og har fed tilgang til træning. Rigtig fine forhold i hans gym og ikke mindst en super person Tommel op

Fantastisk oplevelse: Miguel is a fantastic personal trainer. I mentioned I wanted to improve my tennis and he did some research and tailored a session for me. It was super nice and I look forward to the next one

Fantastisk oplevelse: Miguel ist ein hochmotivierter Trainer, der immer die Extrameile für seine Trainees geht! Workout hat mir noch nie so viel Spass gemacht - und ich habe auch noch nie bessere Resultate gesehen. Er hilt dir auch, deine Ernährung zu verbessern/anzupassen, was nicht extra kostet. Ich kann wärmstens empfehlen, mit ihm loszulegen :-)

Fantastisk oplevelse: Zdecydowanie polecam! Widać że Miguel ma sporą wiedzę w temacie i doświadczenie. Jest też bardzo sympatyczny, przez co dobrze się z nim ćwiczy.

Fantastisk oplevelse: Focus on your goals and motivation, it's great to work out with someone like this. It makes you feel that you can do more every day you work out. With consistency you can achieve the goals you set with him.

Fantastisk oplevelse: Jeg ville gerne begynde træne compound øvelser men var usikker på teknik. Miguel har været super til få mig godt i gang. Han er opmærksom og dygtig. Det er så fedt at mærke fremskridtene! Det har givet mig fornyet motivation efter at ha’ gået lidt død i maskinerne. Nu glæder jeg mig hver gang til næste træning.

Fantastisk oplevelse: Miguel is an excellent personal trainer. He is always in a good mood, energetic and motivating, pushing me to get better and better. Over the past months, he has really helped me to get into a good weight lifting routine. He is flexible with training hours and always available on his phone for any questions. Because of his academic background, he has a wealth of knowledge about exercise science and nutrition. Also, his gym is great, offering everything needed for a great workout (see pics). All in all, I would warmly recommend Miguel :) He is a great guy, and it's really a pleasure to train with him.

Fantastisk oplevelse: Last year i decided to do myself a big favor and contacted Miguel for a training session and it has been a fantastic journey with him. Miguel is a fabulous person, an excellent PT and great friend. His kindness and patience is way beyond limits. Along with all that he is very knowledgeable about his job. Training with him is nothing but marvelous, and the best decision I have taken past year.

Fantastisk oplevelse: Miguel ist wirklich der beste! Ich habe 15 Jahre mit verschiedenen Trainern gearbeitet, um mein Problem mit meinem Untergewicht in den Griff zu bekommen. Miguel ist der erste der mir wirklich helfen konnte. Gleichzeitig macht es wirklich Spass mit ihm zu trainieren.

Fantastisk oplevelse: Ho iniziato il mio percorso con Miguel 2 mesi fa e devo dire che ci sa fare. Siamo riusciti subito ad entrare in connessione ed ha capito quali erano i miei bisogni. Molto professionale e sempre puntuale, pieno d'energia al punto tale da farmi tornare la voglia di allenarmi regolarmente. Anche solo dopo 2 mesi si cominciano a vedere i primi risultati, il piano di allenamento che ha creato per me è perfetto per quelli che erano i miei goal! Consiglio Miguel a chiunque voglia avere a che fare con un professionista vero.

Fantastisk oplevelse: I trained with Miguel intensively for a month as I had to get my body in shape when I had to work at a ski destination. I was lucky enough that his business was in the same building where I had an office, so it was easy to get to the weekly training sessions. It has been important for me during this period to get some good results, but most importantly to learn how to do different exercises correctly, so that when I left I could do these alone. There is always high five, happy smiles and it is great to see that the training is working. Can only give him my warmest recommendations

Fantastisk oplevelse: Miguel is a very professional and motivated trainer who quickly adapts to your needs. Always on time and takes your case seriously. You get a boost of energy before, throughout and after the training (along with the sweat). Highly recommend. You feel you are in good hands. All you need is hard work and patience.

Fantastisk oplevelse: I’d highly recommend “Personal Trainer Copenhagen “and the trainer Miguel. The place has all kinds of equipment needed for both beginners and professionals. From strength to cardio. Miguel is an experienced and well educated professional. His education in sport, human anatomy, physiology, genetics, and nutrition gives him the ability to provide a unique training program for individuals. He brings the “train smart and eat smart” concept in his training programs. Miguel has a great sense of humor. Always smiling, full of energy, very positive and every session is filled with fun and positive attitude which empower you to workout harder to reach your goals. I have started going to “Personal Trainer Copenhagen “since the middle of August and I can see a big change in my body after two months of training with Miguel.

Fantastisk oplevelse: Miguel is the best! He helped me to enjoy exercise and look forvard to it. He is very profesional and has a great knowledge and experience. Training with him is always fun, he is always in a good mood. He makes you push yourself and be proud of your progress. I would highly recommend him to anybody that need help with their fitness journey

Fantastisk oplevelse: Fantastisk PT! Fagligt stærk, arbejder målrettet og forsigtigt. Miguel er erfaren med at træne kroppen og dygtig til at skabe motivation. Kan klart anbefales!

Fantastisk oplevelse: My experience with Miguel has been incredible. I have learnt so much. He changed my way of looking at working out and now I am able to do it by myself and enjoy it. Highly recommended

Fantastisk oplevelse: Miguel is a great personal trainer, very engaged, precise in teaching the technic for exercising and always available to find the best combination for you to workout and improve!

Fantastisk oplevelse: Fantastic personal trainer! Before training with Miguel, I have been training on my own for over a year without seeing the results I was expecting. For that reason, I contacted Miguel. He simplified my training, made it more enjoyable and I finally see the progress I wanted. He is very kind, patient and friendly, going that extra mile. I totally recommend him :)

Fantastisk oplevelse: Miguel is very professional and kind, it feels like a safe space where discovering the potential that your body have to offer. He is very supportive and encouraging, I love my sessions with him and the weakly plans.

Fantastisk oplevelse: Miguel taught me that going to the gym and having a healthy lifestyle is fun. He knows a lot of different exercises and knows how to adapt the training to someone needs and goals. I totally recommend Miguel as a personal trainer. You will have fun, get fit and learn about fitness and healthy lifestyle.

Fantastisk oplevelse: My experience with Miguel has been amazing, he is a great personal trainer and an even better person. I have learnt a lot training with him. I strongly recommend him!!

Fantastisk oplevelse: Super efficient training. Miguel made the best use of my training time. Highly recommended.

Fantastisk oplevelse: I strongly recommend Miguel! He truly listen to you to understand your need. He helped me recover my knee from a concussion I had in the past.

Fantastisk oplevelse: Miguel er meget engageret og fuld af liv og enegi. Det er altid sjovt at træne med ham og vi bruger forskellige træningssteder i byen. Varm anbefaling herfra

Fantastisk oplevelse: Miguel is an excellent trainer, who makes sure to realize your goal and makes a personal training course just for you. Makes sure your technique is perfect before exercises in order to have the best and safest outcome.

Fantastisk oplevelse: Miguel is a fantastic PT - he has a strong academic background and long work experience in fitness, this expertise he brings to my trainings where he is able to push me hard as well as level-up my knowledge this is resulting in solid and consistent gains. He’s also a fun guy, always positive and energetic. 100% recommended, best PT in town!

Fantastisk oplevelse: ⭐️ EXCELLENT ⭐️ I could never be consistent with my training over time because I got bored very easy. With Miguel everything is more easy. He made me feel the training a priority and something for relax, for me, for enjoying. Definitely I want recommend him. Flexible, motivate and good personal trainer. Thank you so much Miguel!

Fantastisk oplevelse: I’ve worked out with Miguel 2 years now. Pre COVID at a local gym and PostCOVID outdoors or at home. I am really enjoying the sesions. The work outside has been nice because of the fresh air and creative things Miguel comes up with. He understands what the limits are and pushed you to them. I can’t recommend Miguel highly enough.

Fantastisk oplevelse: Awesome experience working out with Miguel. He really shows you how to execute all the exercises with the proper technique and provides you an extremely useful training plan. Furthermore, despite being very professional in the sessions, he is also a very friendly guy. I really enjoy a lot our sessions and when I work out with him I really feel as if I was meeting a friend. Totally recommendable!

Fantastisk oplevelse: Miguel is an amazing trainer! He is able to adapt to your needs and moods, and always has a smile on his face to cheer you up. Besides this, he sets clear goals, corrects you in a constructive way and always shows up on time. And he always makes every training different and fun. I would highly recommend him!

Fantastisk oplevelse: Miguel is a fantastic trainer and even my boyfriend who hated any physical activity before, likes going to the classes with Miguel. Classes are tiring but Miguel always makes it a lot of fun and motivates us to do our best. We will keep going as long as Miguel wants to train with us!

Fantastisk oplevelse: I started training with Miguel less than a year ago and I have seen a big difference in my body!The exercises are always based on my needs, with increasing difficulty so I keep improving. Always with a smile on his face, he’s very flexible with time and location of the training. All in all, great personal trainer, totally recommend him!